7 SIMPLE Ways to Level Up Your Game THIS FALL

Female professional volleyball players in action on 3d stadium.

Eddie Dahl, Jr.

November 10, 2021

Everyone is looking for the EDGE. That secret move, training or guidance that will give them an advantage to win more, improve their stats and improve performance so they can reach their goals. GREAT news… Here are 7 ‘SIMPLE’ Ways to LEVEL UP Your Game this FALL:

 

  1. Get your daily TOUCHES on the ball
  2. Make sure to continue strength & conditioning TRAINING
  3. Focus on a POSITIVE attitude
  4. Have HEALTHY habits (Sleep, Water, and Diet)
  5. Try VERTIMAX at least 3x for agility, speed and vertical improvements
  6. Be relentless, work SMART and…. HARD
  7. Make minor improvements week-to-week and TRACK your progress

 

Week-to-Week skill development can take your game to an entirely new level. When you incorporate these 7 steps, you will notice visible improvements day after day. The result — A NEW LEVEL of playing that you and your coaches will appreciate come GAME DAY!

 

It’s not complicated but it does take CONSISTENT, repetitive hard work. We recommend our [NIGHTLY DEVELOPMENT CLINICS] to help you refine each movement precisely with high-volume touches on the ball so that you can improve each week. With our highly-skilled coaches, our clinics are designed to help you identify areas of improvement and work on drills that will give you THE EDGE at your next competitive #volleyball game.

Don’t stop there…Work with your coach on a workout and diet plan that drives peak performance and gives you the level of playing you are looking to achieve. Get expert training with Vertimax to improve your vertical, agility and speed. Together, with discipline and determination — you and your coach can LEVEL UP your game.

 

Don’t wait, spots are available but fill up quickly M-W 6pm (Setter/Hitter), 7pm (Offense), 8pm (Defense). Check availability at: https://stva.leagueapps.com/bookings . Each Clinic is ONLY $20.

 

To be a champion, you have to #LoveITLiveITBreatheIT

 

www.stva.org – our mission is to give you the IT factor. That ‘thing’ only YOU can obtain if you apply and take advantage all the training and resources that you have at your fingertips by being a part of STVA. All you have to do is Go Get IT!

 

LEARN more about Vertimax and training plans at — www.GetMaxxFit.com