TRAINING

STVA TRAINING

South Texas Volleyball Academy provides top notch training opportunities for every athlete whether you are a beginner or advanced athlete. Our clinics and open gyms typically consist of a training ratio of 1:8 (coaches to players). Each session is met with intensity, rigor and expert coaching. Your young athlete will not only develop physically but mentally as well. Take advantage of either one session or save on purchasing multiple sessions at one time. Click one of the links below to learn more or make a purchase.

CLINICS

Clinics are designed to provide instruction while receiving those extra repetitions that you may not be receiving in your team practices. This is where you can really dive into specific skills and advance them by getting max touches.

SUMMER CAMPS

Summer Camps will be posted around March 1, 2020. We have several camps during the summer to help our athletes prepare for club tryouts and school tryouts.  Do not miss out on our camps they will fill up fast!

CLUB TRYOUTS

Club Tryouts are typically held the 1st or 2nd week of July. Do not miss out on next seasons tryouts.

PRIVATE LESSONS

Private Lessons are another training opportunity where athletes can learn the game in a smaller group setting. Private Lessons are highly encouraged.  There are a couple options for private lessons and can be booked as a 1:1, 1:2 or 1:3.  We typically do not recommend any more than that.

STRENGTH & CONDITIONING

Strength & Conditioning give you the opportunity to develop your physic and gain the strength needed to take your game to the next level. Our strength and conditioning coaches are passionate and work these athletes hard using various training aids like ladders, plyometric boxes, jump ropes and many more.

VERTIMAX TRAINING

Vertimax Training is a state-of-the-art, resistance based, training aid that assists in the development of your vertical. For those volleyball players that are looking to truly gain the tools necessary to excel in the front row Vertimax is imperative.  We have 2 certified Vertimax trainers on our staff.  They can evaluate and setup appointments as needed.

STVA BEACH

STVA Beach is a great training opportunity for your athlete. The conditioning performed in the sand and the court coverage are just a few things sand players have to develop which translates to the court.

RISING STARS PROGRAM

The Rising Star Program (Mini's) is designed for 5-12 year old boys and girls that are training as entry level athletes with the intent of building their skills to enable them to play at the middle school or club volleyball competition level. This is an introductory program that will focus on skill development.